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1. Consciously practice a healthy lifestyle

A healthy lifestyle refers to habitual behaviors that are beneficial to health, mainly manifested as a regular life, no bad habits, a reasonable diet, moderate exercise, no smoking, no alcohol abuse, psychological balance, sufficient sleep, personal hygiene, and maintaining environmental hygiene.

We should all establish a scientific concept of health, enhance our health awareness, actively learn health knowledge and skills, cultivate healthy behaviors, practice a healthy lifestyle, and be the first responsible person for our own health.

2. Reasonable diet, diverse food options

A reasonable diet refers to a diet that provides comprehensive and balanced nutrition. A variety of foods is necessary to meet the various nutritional needs of the human body. The daily diet should include grains, potatoes, vegetables, fruits, livestock, fish, eggs, dairy products, soybeans, nuts, and other foods. It is recommended that each person consume an average of 12 or more types of food per day and 25 or more types per week.

3. A light diet with less oil, salt, and sugar

We should cultivate a light diet habit, with adults consuming no more than 5 grams of salt per day and no more than 25-30 grams of cooking oil per day. Excessive intake of added sugar can increase the risk of dental caries and overweight obesity. It is recommended that each person consume no more than 50 grams of added sugar per day, preferably below 25 grams.

4. Do not eat dead poultry and livestock, and report promptly if dead poultry and livestock are found

Many diseases can be transmitted through animals, such as pestis, rabies, highly pathogenic influenza, etc. To prevent the spread of animal borne diseases, it is necessary to wash hands after contact with poultry and livestock; Try not to come into contact with sick livestock or poultry as much as possible; Do not process or consume dead poultry and livestock; Do not process or consume poultry and livestock meat that has not passed health quarantine inspection; Do not eat raw or undercooked livestock meat or aquatic products; Do not consume wild animals. Report to the local veterinary department, animal health supervision agency, or animal disease prevention and control agency in a timely manner when discovering dead or diseased poultry and livestock.

5. Raw and cooked food should be separated, and meat should be cooked thoroughly before consumption

During food processing and storage, raw and cooked food should be separated. The knife used to cut raw food should not directly cut cooked food, and the container used to hold raw food should not directly hold cooked food to avoid direct or indirect contact between raw and cooked food. When storing food in the refrigerator, it is also important to separate raw and cooked foods, and cover and store cooked foods.

Meat, eggs, and seafood should be cooked thoroughly before consumption, and leftover dishes should be reheated thoroughly before consumption. Tableware such as bowls and chopsticks should be boiled and disinfected regularly. Raw vegetables and fruits may be contaminated with pathogenic bacteria, parasite eggs, and toxic and harmful chemicals. Raw vegetables and fruits should be washed thoroughly.

6. Do not consume wild animals

Wild animals refer to all kinds of animals that live in natural environments without being artificially raised. In recent years, new infectious diseases have been emerging, many of which are related to wildlife. These emerging infectious diseases pose a serious threat to human health. Many wild animals carry multiple pathogenic microorganisms, and if humans come into contact with them, they may be infected with pathogenic microorganisms. For example, AIDS virus, Ebola virus, bird flu virus, etc. are all transmitted to humans in the process of contact with wild animals.

On February 24, 2020, the 16th Meeting of the Standing Committee of the 13th National People's Congress adopted the Decision of the Standing Committee of the National People's Congress on the Comprehensive Prohibition of Illegal Wildlife Trade, the Elimination of the Abuse of Wildlife, and the Effective Protection of the Health and Safety of People's Lives, which includes: strictly prohibiting the hunting, trading, transportation, and consumption of wild animals. In case of violation, the punishment will be increased on the basis of the existing laws and regulations.

7. Persist in moderate exercise and maintain a healthy weight

People of all ages should adhere to moderate exercise, balanced eating and movement, and maintain a healthy weight. Exercise should be done moderately, choosing the appropriate exercise style, intensity, and amount that suits oneself. Healthy adults should engage in 150 minutes of moderate intensity or 75 minutes of high-intensity exercise per week, or 30 minutes or more of moderate intensity exercise per day, 3-5 days a week. Try to reduce sedentary time as much as possible, get up and move every hour. Exercise is beneficial, and persistence is the key.

Healthy weight refers to maintaining a healthy state of appropriate weight over the long term. The commonly used indicator for determining healthy weight is body mass index (BMI). BMI=weight (kg)/height ⊃ 2; (m ⊃ 2;, m ⊃ 2;).