HongjingKangyuanIntelligent Holistic Health Platform
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Healthy dietIntroduction
Provide users with comprehensive platform services such as autonomous intelligent health evaluation, health consultation, health education, and health management
Healthy eating is a way of life; Intended to achieve through rational food selection and intake; Promote physical health and prevent diseases& zwnj; It involves multiple aspects, Including balanced nutrition; Moderate diet, Fixed time and quantity, Chew slowly and slowly, etc; To ensure that the body receives the various nutrients it needs; At the same time, avoid the adverse effects caused by excessive intake& zwnj;
1. Nutritional balance: According to the Chinese diet pagoda, Food diversity should be ensured; Including grains, Vegetables, Fruits, Meat, Dairy products, etc; To ensure that the body receives various essential nutrients& zwnj; Avoid picky or selective eating habits; To avoid a lack of certain nutrients& zwnj;
2. Moderate diet: Control food intake, Avoid overeating and binge eating& zwnj; Keep 70% full at each meal; Eat less and eat more, Avoid prolonged hunger or overeating, To alleviate the burden on the digestive system, Maintain a healthy weight& zwnj;
3. Timed and Quantitative: Three meals should be scheduled regularly; The amount of food for each meal should be relatively fixed; Helps to develop good eating habits, Promote the normal functioning of the digestive system
Healthy dietFree videos
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Healthy dietreal-time info
Provide users with comprehensive platform services such as autonomous intelligent health evaluation, health consultation, health education, and health management
Hongjingkang Yuan Mission:
Grand vision, healthy start. Hongjing Kangyuan takes great health as its battlefield, takes maintaining and promoting people's health as its mission, is brave in practice, constantly innovates, and makes people healthier, happier, and happier! Make the world a better place
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